You do not need to be flexible or experienced before you begin. Sessions can be adapted to your starting point, while any medical condition, recent injury or ongoing treatment should be discussed before joining.
Ruuh Yog may be a good fit if you:
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are new to yoga and would like clear, patient guidance
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are returning to movement after a long gap
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feel stiff or inactive and want to begin gradually
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are over 35 and want to maintain strength, mobility and balance for the years ahead
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prefer personal attention or a live, guided group rather than following recorded videos
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want a consistent practice without pressure to perform or perfect every posture
Is Ruuh Yog For You?
Yoga does not have to begin with flexibility, difficult postures or the pressure to keep up. Ruuh Yog offers clear, progressive guidance shaped around your present capacity, so you can build a practice that feels useful, steady and sustainable.
Whether you are beginning for the first time, returning after a long break or looking for more individual attention, the focus remains the same: helping you move with greater awareness and confidence, one class at a time.
A Practice You Can Grow With
Choose How You Would Like To Practise
Every Ruuh Yog class is a live, 60 minute guided session. Choose three classes a week or a six-day Monday-to-Saturday practice.
Private Yoga Sessions In Mumbai
Receive individual guidance in the comfort of your own home, without needing to travel to a studio.
Current Service Area: Goregaon East to Malad West
Other locations in the western suburbs beyond Andheri may be considered on a case-by-case basis, depending on travel time and availability.
Fee: ₹1,000 per class
Private Online Sessions
Online Group Sessions
Focused 1:1 guidance from wherever you are. Your sessions are arranged according to mutual availability and shaped around your needs, pace and experience.
Availability: Worldwide
Fee: ₹500 per class
Live group classes for those who enjoy the shared energy and consistency of practising with others.
Available Timings: Monday to Saturday:
8:00–9:00 am IST and 4:00–5:00 pm IST
Fee: ₹300 per class
Three-month package rates are available for all class formats. Message on WhatsApp for current options.
What You Can Expect
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Live guidance, with cues and corrections during the session
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A gradual approach that respects your present capacity
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A balanced practice supporting strength, mobility, balance and awareness
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A well-rounded approach drawing from asana, pranayama, kriya and meditation
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Clear adaptations when a movement needs to be adjusted
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The considered use of blocks, a yoga belt, wheel or chair to support alignment and posture where helpful
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A consistent class rhythm designed to help the practice become part of your week
Meet The Teacher Behind Ruuh Yog
Ruuh Yog is founded and taught by Yog Sādhaka - Rujuta K, an RYT 500-certified teacher and member of the Indian Yoga Association.
Her approach is practical, observant and grounded in helping students build a sustainable practice for the body they live in now - and the one they will rely on in the years ahead. The aim is not performance or perfection, but steady progress through attentive, regular practice.
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Send an enquiry — Tell us whether you are interested in a Mumbai home visit, a private online session or an online group class.
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Share what you are looking for — A brief WhatsApp conversation helps us understand your experience, availability and any relevant limitations.
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Confirm your class option — We agree on the format, timing, frequency and start date before you begin.
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Begin your practice — You receive the information needed to join your live sessions.
